WHY BARRE3? WE'RE SO GLAD YOU ASKED.Author: Barre3
Let’s be honest: There are thousands of workouts out there, many of them perfectly fine. So why should someone choose barre3? The answer is both simple and profound: Because we are redefining what success in fitness means. Through our class, which includes cardio, strength conditioning, and mindfulness, we teach people to be balanced in body by helping them strengthen muscles that suffer from lack of daily use in our day-to-day lives. But we also teach them to be empowered from within by encouraging them to shift their focus from external measures of success to internal truths.
Curious to learn more? Check out this video—and of course, if you haven’t already, try the workout for yourself. You’ll see a difference in your body, but even more important—you’ll feel a difference, too. Barre3 is a remarkable workout—and so much more.